IELTS Writing Task 2: Exercise And Sport — Band 9.0 Sample with Full Breakdown

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Prompt

Some people believe that regular exercise and participation in sports are essential for a healthy lifestyle, while others argue that these activities are not necessary. Discuss both views and give your opinion.

Model Answers

Band 9.0 Answer

The importance of regular exercise and sports participation has been a contentious issue, with proponents advocating for their necessity in maintaining a healthy lifestyle and detractors dismissing their significance. This essay will explore both perspectives before presenting a personal stance.

On one hand, regular exercise and sports participation offer numerous health benefits. According to the World Health Organization, physical activity helps prevent noncommunicable diseases such as cardiovascular disease, diabetes, and cancer. Furthermore, engaging in sports can improve mental health by reducing stress and anxiety. For instance, a study by Harvard Medical School found that regular exercise can be as effective as antidepressants in treating mild to moderate depression. Additionally, sports foster social interaction and teamwork, which are crucial for personal development.

Conversely, some argue that regular exercise and sports are not necessary for a healthy lifestyle. They contend that a balanced diet and adequate sleep are sufficient for maintaining good health. Moreover, they point out that not everyone has the time or resources to engage in regular physical activity, especially in urban areas with limited access to sports facilities. For example, a report by the International Olympic Committee revealed that 60% of people in densely populated cities do not meet the recommended levels of physical activity due to time constraints and lack of access to recreational spaces.

In my opinion, while a balanced diet and adequate sleep are indeed important, regular exercise and sports participation play a pivotal role in maintaining a healthy lifestyle. The health benefits of physical activity are well-documented, and the social and mental health advantages cannot be overlooked. However, it is essential to recognize the barriers that some individuals face in accessing sports facilities and to work towards making physical activity more accessible to everyone.

Band 8.0 Answer

The role of regular exercise and sports in maintaining a healthy lifestyle has been widely debated. While some people believe that these activities are essential, others argue that they are not necessary. This essay will discuss both views before presenting a personal opinion.

On the one hand, regular exercise and sports offer numerous health benefits. They help prevent diseases such as heart disease, diabetes, and cancer. Additionally, engaging in sports can improve mental health by reducing stress and anxiety. Furthermore, sports foster social interaction and teamwork, which are important for personal development.

On the other hand, some people argue that regular exercise and sports are not necessary for a healthy lifestyle. They believe that a balanced diet and adequate sleep are sufficient for maintaining good health. Moreover, they point out that not everyone has the time or resources to engage in regular physical activity, especially in urban areas with limited access to sports facilities.

In my opinion, while a balanced diet and adequate sleep are important, regular exercise and sports play a crucial role in maintaining a healthy lifestyle. The health benefits of physical activity are well-documented, and the social and mental health advantages cannot be ignored. However, it is important to recognize the barriers that some individuals face in accessing sports facilities and to work towards making physical activity more accessible to everyone.

Band 7.0 Answer

Some people think that regular exercise and sports are important for a healthy lifestyle, while others disagree. This essay will discuss both views.

Firstly, regular exercise and sports have many health benefits. They can prevent diseases like heart disease and diabetes. Also, sports can make people feel better mentally by reducing stress. Additionally, sports help people make friends and work together.

However, some people believe that exercise and sports are not necessary. They think that eating healthy food and getting enough sleep are enough for good health. Also, they say that not everyone has time or money for sports, especially in cities where there are not many sports facilities.

In my opinion, both exercise and a healthy diet are important. Exercise has many benefits, but it is also important to recognize that not everyone can do sports regularly. Therefore, it is important to find ways to make physical activity more accessible.

Band 6.0 Answer

Some people say that exercise and sports are good for health, but others say they are not important. This essay will talk about both sides.

Exercise and sports can make people healthy. They can stop diseases and make people feel happy. Also, sports can help people make friends.

But some people say that exercise is not necessary. They say that eating good food and sleeping well is enough. Also, they say that not everyone can do sports because they do not have time or money.

I think that exercise is important, but not everyone can do it. So, it is important to make sports easier for everyone.

Scoring Breakdown

Band 9.0 Answer

Task Response (TR): The response presents a clear position throughout the response. The arguments are relevant, extended, and supported by examples.

Coherence and Cohesion (CC): The answer is logically organized with clear progression. Cohesive devices are used effectively to connect ideas.

Lexical Resource (LR): A wide range of vocabulary is used with precision. The answer includes less common lexical items and collocations.

Grammatical Range and Accuracy (GRA): A mix of simple and complex sentence forms is used with flexibility and accuracy. There are very few errors.

Band 8.0 Answer

Task Response (TR): The response presents a clear position throughout the response. The arguments are relevant and extended but could be better supported with examples.

Coherence and Cohesion (CC): The answer is logically organized with clear progression. Cohesive devices are used effectively but could be more varied.

Lexical Resource (LR): A sufficient range of vocabulary is used with some less common lexical items. However, there is some repetition of vocabulary.

Grammatical Range and Accuracy (GRA): A mix of simple and complex sentence forms is used with flexibility and accuracy. There are some errors but they do not impede understanding.

Band 7.0 Answer

Task Response (TR): The response presents a clear position but the arguments are not fully extended and supported with examples.

Coherence and Cohesion (CC): The answer is logically organized but the progression could be clearer. Cohesive devices are used but not always effectively.

Lexical Resource (LR): A mix of appropriate and less common vocabulary is used but there is some repetition and inaccuracies.

Grammatical Range and Accuracy (GRA): A mix of simple and complex sentence forms is used but there are some errors that impede understanding at times.

Band 6.0 Answer

Task Response (TR): The response presents a clear position but the arguments are not fully developed and lack support.

Coherence and Cohesion (CC): The answer is organized but the progression is unclear. Cohesive devices are used but not always effectively.

Lexical Resource (LR): A limited range of vocabulary is used with some repetition and inaccuracies.

Grammatical Range and Accuracy (GRA): Simple sentence forms dominate and there are frequent errors that impede understanding.

Vocabulary Highlights

1. Contentious (adj.): Controversial, disputed. Example: The issue of regular exercise is contentious among health experts.
2. Proponents (n.): Supporters, advocates. Example: Proponents of regular exercise argue for its numerous health benefits.
3. Detractors (n.): Critics, opponents. Example: Detractors of regular exercise argue that it is not necessary for a healthy lifestyle.
4. Noncommunicable (adj.): Not transmitted from one individual to another. Example: Regular exercise helps prevent noncommunicable diseases such as heart disease and diabetes.
5. Antidepressants (n.): Medications used to treat depression. Example: Regular exercise can be as effective as antidepressants in treating mild to moderate depression.
6. Barriers (n.): Obstacles, impediments. Example: It is essential to recognize the barriers that some individuals face in accessing sports facilities.
7. Densely populated (adj.): Having a high population density. Example: A report by the International Olympic Committee revealed that 60% of people in densely populated cities do not meet the recommended levels of physical activity.
8. Recreational (adj.): Relating to or denoting activities done for enjoyment. Example: Urban areas with limited access to recreational spaces.
9. Pivotal (adj.): Of crucial importance in relation to the development or success of something else. Example: Regular exercise and sports participation play a pivotal role in maintaining a healthy lifestyle.
10. Well-documented (adj.): Supported by evidence or records. Example: The health benefits of physical activity are well-documented.
11. Mental health (n.): A person's condition with regard to their psychological and emotional well-being. Example: Engaging in sports can improve mental health by reducing stress and anxiety.
12. Social interaction (n.): Communication or contact with other people. Example: Sports foster social interaction and teamwork, which are crucial for personal development.
13. Personal development (n.): The process of improving and discovering oneself through activities. Example: Sports foster social interaction and teamwork, which are crucial for personal development.
14. Balanced diet (n.): A diet that contains a variety of foods in certain proportions. Example: A balanced diet and adequate sleep are sufficient for maintaining good health.
15. Adequate (adj.): Satisfactory or acceptable in quality, quantity, or extent. Example: A balanced diet and adequate sleep are sufficient for maintaining good health.
16. Accessible (adj.): Easily obtained or used. Example: It is essential to recognize the barriers that some individuals face in accessing sports facilities and to work towards making physical activity more accessible to everyone.
17. Prevent (v.): Keep (something) from happening. Example: Regular exercise helps prevent noncommunicable diseases such as cardiovascular disease, diabetes, and cancer.
18. Reduce (v.): Make smaller or less in amount, degree, or size. Example: Engaging in sports can improve mental health by reducing stress and anxiety.
19. Foster (v.): Encourage the development of something, especially something desirable. Example: Sports foster social interaction and teamwork, which are crucial for personal development.
20. Recognize (v.): Identify someone or something from previous encounters or knowledge. Example: It is essential to recognize the barriers that some individuals face in accessing sports facilities.

Common Mistakes

1. Lack of Clear Position: Many students fail to present a clear position in their response. It is important to state your opinion clearly and support it with arguments.
2. Insufficient Support: Students often present arguments without sufficient support. Use examples and evidence to support your arguments.
3. Poor Organization: The response should be logically organized with clear progression. Use cohesive devices to connect ideas and make the response easier to follow.
4. Limited Vocabulary: Using a limited range of vocabulary can result in a lower score. Try to use a wide range of vocabulary, including less common lexical items.
5. Grammatical Errors: Frequent grammatical errors can impede understanding and result in a lower score. Proofread your response for errors and try to use a mix of simple and complex sentence forms.

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