IELTS Writing Task 2: Exercise — Band 6/7/8/9 Samples

2026年のIELTS Writing Task 2の変化

2026年1月、IELTS Writing Task 2で以下の変更が行われました：

• テスト時間：40分（旧：1時間）
• 文字数：250-300語（旧：250語以上）
• 評価基準：4つの評価基準（Task Response、Coherence and Cohesion、Lexical Resource、Grammatical Range and Accuracy）は変わりません

問題文

Exercise is essential for a healthy lifestyle. However, some people argue that it is a form of punishment. To what extent do you agree or disagree?

模範解答

Band 6.0

Exercise is bad for health. Many people think exercise is good but I disagree. First, exercise makes you tired. After running or playing sports, people feel exhausted. This is bad because you need energy for work and study. Second, exercise can cause injuries. If you run too much, you might hurt your knees or ankles. This can make it hard to walk or even stand up. In conclusion, exercise is not good for health. It makes you tired and can hurt you.

採点基準

• Task Response (4.0): Mainly presents a position on the topic, but the presentation is unclear and inconsistent.
• Coherence and Cohesion (5.0): Ideas are arranged in some sort of order, but there may be some unclear or inappropriate sequences.
• Lexical Resource (5.0): Uses a sufficient range of vocabulary to allow the reader to understand the main message, but there are noticeable errors in word choice and spelling.
• Grammatical Range and Accuracy (5.0): Attempts complex sentences but these often contain errors. There are also frequent simple sentence structures.

Band 7.0

Exercise is often seen as a key component of a healthy lifestyle, but some people view it as a form of punishment. I strongly agree that regular physical activity is beneficial and should not be considered a negative experience.

Firstly, exercise plays a crucial role in maintaining physical health. Regular activity helps prevent chronic diseases such as heart disease, diabetes, and obesity. According to the World Health Organization, physical inactivity is one of the leading risk factors for global mortality. Therefore, engaging in exercise is not a punishment but a necessary preventive measure.

Secondly, exercise has significant mental health benefits. It reduces stress, anxiety, and depression by releasing endorphins, which are natural mood enhancers. Many studies have shown that people who exercise regularly report higher levels of happiness and well-being. Thus, exercise is a form of self-care rather than a form of punishment.

In conclusion, exercise is essential for both physical and mental health. It should be embraced as a positive and rewarding activity, not as a form of punishment. Governments and individuals should promote regular physical activity to improve overall quality of life.

採点基準

• Task Response (6.0): Presents a clear position throughout the response. The main trends are supported by appropriate, extended, and supported ideas.
• Coherence and Cohesion (7.0): Uses cohesive devices effectively, but there may be some under- or over-use. The information and arguments are logically organized.
• Lexical Resource (7.0): Uses a sufficient range of vocabulary to convey ideas precisely, though there may be some less precise uses of vocabulary or occasional errors in word choice.
• Grammatical Range and Accuracy (7.0): Uses a mix of simple and complex sentence forms. There are only occasional errors or inappropriate uses of grammar.

Band 8.0

The notion that exercise is a form of punishment is a misconception. In reality, physical activity is a cornerstone of a healthy lifestyle, offering numerous benefits that far outweigh any temporary discomfort.

Primarily, exercise is instrumental in maintaining optimal physical health. Regular physical activity strengthens the cardiovascular system, enhances muscle tone, and boosts immune function. The Centers for Disease Control and Prevention (CDC) emphasizes that consistent exercise can reduce the risk of developing numerous health conditions, including heart disease, stroke, and certain types of cancer. Therefore, viewing exercise as a punishment is not only inaccurate but also counterproductive to public health initiatives.

Moreover, the mental health benefits of exercise are well-documented. Engaging in physical activity stimulates the production of endorphins, which act as natural mood elevators. Research published in the journal Frontiers in Psychology indicates that regular exercise can alleviate symptoms of depression and anxiety, improve cognitive function, and enhance overall mental well-being. These psychological advantages underscore the importance of incorporating exercise into daily routines, rather than perceiving it as a punitive measure.

In conclusion, exercise is an essential component of a healthy lifestyle, offering a multitude of physical and mental health benefits. It is crucial to dispel the myth that exercise is a form of punishment and instead recognize it as a vital and rewarding activity that contributes to overall well-being.

採点基準

• Task Response (7.0): Presents a clear position throughout the response. The main trends are supported by appropriate, extended, and supported ideas.
• Coherence and Cohesion (8.0): Uses cohesive devices effectively. The information and arguments are logically organized and connected.
• Lexical Resource (8.0): Uses a sufficient range of vocabulary to convey ideas precisely and with flexibility and precision. There may be occasional errors in word choice or collateral language.
• Grammatical Range and Accuracy (8.0): Uses a mix of simple and complex sentence forms. There are only occasional errors or inappropriate uses of grammar.

Band 9.0

The perception of exercise as a form of punishment is a fallacy that undermines its profound benefits. A balanced and active lifestyle is not only essential for physical health but also for mental and emotional well-being.

Physically, exercise is a potent tool for disease prevention and health promotion. The World Health Organization (WHO) advocates for at least 150 minutes of moderate-intensity physical activity per week to maintain cardiovascular health, musculoskeletal strength, and metabolic function. Regular exercise mitigates the risk of chronic diseases such as diabetes, hypertension, and certain cancers, thereby extending longevity and enhancing the quality of life. Therefore, the notion of exercise as a punitive measure is not only misguided but also detrimental to public health discourse.

Cognitively, exercise enhances brain function and mental health. Neuroscientific research indicates that physical activity stimulates neurogenesis, the growth of new brain cells, particularly in the hippocampus, which is critical for memory and learning. Furthermore, exercise has been shown to reduce stress, anxiety, and depressive symptoms by modulating neurotransmitter levels and promoting neuroplasticity. The American Psychological Association highlights that regular physical activity can improve cognitive function, emotional regulation, and overall mental health, making it an indispensable component of a healthy lifestyle.

In conclusion, exercise is a vital and rewarding activity that should be embraced rather than vilified. It is imperative to promote a cultural shift that recognizes the multifaceted benefits of physical activity, thereby fostering a healthier and more resilient society.

採点基準

• Task Response (9.0): Presents a clear position throughout the response. The main trends are supported by appropriate, extended, and supported ideas.
• Coherence and Cohesion (9.0): Uses cohesive devices effectively and flexibly. The information and arguments are logically organized and connected.
• Lexical Resource (9.0): Uses a sufficient range of vocabulary to convey ideas precisely and with flexibility and precision. There may be occasional errors in word choice or collateral language.
• Grammatical Range and Accuracy (9.0): Uses a mix of simple and complex sentence forms. There are only occasional errors or inappropriate uses of grammar.

高得点を目指すためのアドバイス

1. Task Response: Clear and consistent position throughout the response. All main ideas should be supported with relevant, extended, and supported ideas.
2. Coherence and Cohesion: Use cohesive devices effectively. Information and arguments should be logically organized and connected.
3. Lexical Resource: Use a sufficient range of vocabulary to convey ideas precisely and with flexibility and precision. Avoid errors in word choice or collateral language.
4. Grammatical Range and Accuracy: Use a mix of simple and complex sentence forms. Ensure that there are only occasional errors or inappropriate uses of grammar.

よくある間違い

1. Topic Misunderstanding: Misinterpreting the topic as being about the negative aspects of exercise rather than the overall benefits.
2. Lack of Support: Failing to provide sufficient support for the main ideas with relevant examples or evidence.
3. Poor Organization: Presenting ideas in a disorganized manner, making it difficult for the reader to follow the argument.
4. Limited Vocabulary: Using a limited range of vocabulary, which can make the writing seem repetitive and uninspired.
5. Grammatical Errors: Making frequent grammatical errors, which can detract from the overall quality of the writing.

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